If you train seriously and care about body composition, you already know what you’re supposed to eat. The problem isn’t knowledge — it’s execution.

The choices most people are left with:

• Spend half of Sunday batch-cooking twenty boxes of chicken, rice, and broccoli.
• Pay restaurant prices for food that doesn’t match your macros.
• Eat roughly, miss your targets, tell yourself next week will be different.

Neither of the first two is a real life for someone with a job, a family, and a training schedule. The third one is how plateaus get started.

Precise, not fancy

Once you move past “eating healthier” and start targeting specific outcomes — fat loss, muscle gain, competition — the requirements sharpen:

• High and consistent protein intake.
• Controlled calories, not rough portions.
• Sensible carb and fat distribution across the day.
• Repeatability. Week to week. Without heroics.

This is why people meal prep in the first place. It’s the only way to maintain this without spending a fortune on prepared meals from boutique gyms.

The trade-off is time. And most people lose to it eventually.

A chef doing the boring part

For the last few years we’ve been running a custom-chef arrangement in Barcelona. Small group. My own plan is built around my training — I play padel, lift, and try to hold onto my body composition as I get older.

The food isn’t exciting Instagram plates. It’s lean protein, smart carbs, plenty of vegetables, cooked well, hit the macros, delivered fresh. On a schedule that doesn’t wreck a Sunday.

Lean proteins (chicken, turkey, fish, eggs, legumes). Smart carbs (rice, potatoes, quinoa, sweet potato). Plenty of vegetables. Consistency.

How a fitness plan works

• You give us the target — calories and macros, e.g. 2,400 kcal / 200g protein / 250g carbs.
• The chef builds meals to hit it — as closely as a real kitchen can, across the week.
• Choose the scope — full-day (breakfast, snacks, lunch, dinner) or just the two or three meals you want handled.
• Weekly plans typically run €25–35 per day for a full-day plan.
• Fresh delivery in a morning or evening window.
• Nutritionist on tap — if you want macros designed by a nutritionist who’ll coordinate with the chef, we’ll connect you.

Key principles: high protein by default, simple flavours you can eat five days in a row, consistency that compounds. Not Instagram — adherence.

Who this is for

• You train several times a week (gym, padel, running, CrossFit, triathlon, combat sports).
• You want fat loss, muscle gain, or tight maintenance with more precision.
• You’re tired of Sunday prep or relying on takeaways.
• You’re fine with fairly repetitive meals if they’re tasty and they work.

Help shape the track

Fill in the form. Tell us your goal (fat loss / muscle gain / maintenance / competition prep), how many meals per day you want covered, and any constraints. If enough people raise their hands, we’ll formalise a fitness track with macro-first menus.